Announcements
Don’t Forget to Register for the Fun In-House Comp!! Its Completely free, Everyone can complete the movements!
We may have even ordered some fun surprises for the gym to debut at the Comp 🙂 
Train West Van – HYROX
Cirque Du Sore Legs (Time)
For Time [40:00 Cap]
– Start on different stations
and go in order
– only 4 Rowers and 4 Skis out
1000m Run
750m Row
600m Run
750m Ski
600m Run
50 Wallballs
600m Run
25 Burpees to the Bar
600m Run
40 Sandbag Lunges
1000m Run