Announcements
Don’t Forget to Register for the Fun In-House Comp!! Its Completely free, Everyone can complete the movements!
We may have even ordered some fun surprises for the gym to debut at the Comp 🙂 
Train West Van – HYROX
Fix your Algorithm (AMRAP – Rounds and Reps)
E2MOM x 20
1] 350/450m Ski
2] 40 Wallballs
3] 350/450m Row
4] 20 Burpees Broad Jumps
5] 300m Run