Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Reps)
30:00 AMRAP
Teams of 2
10 Cal Machine [+4]
10 Pull Ups [+2]
20 Push Ups [+2]
30 Air Squats [+2]
30:00 AMRAP
Teams of 2
10 Cal Machine [+4]
10 Pull Ups [+2]
20 Push Ups [+2]
30 Air Squats [+2]