Announcements
Don’t Forget to Register for the Fun In-House Comp!! Its Completely free, Everyone can complete the movements!
We may have even ordered some fun surprises for the gym to debut at the Comp 🙂 
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 3
3 Rounds for Time [32:00 Cap]
15 Sync Burpees
75 Wallballs
15 Sync Burpees
48/60 Cal Row