Announcements
Don’t Forget to Register for the Fun In-House Comp!! Its Completely free, Everyone can complete the movements!
We may have even ordered some fun surprises for the gym to debut at the Comp 🙂 
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds)
EMOM x 15
1] 6 Devil Press
2] 3 Wall Walks
3] 12/15 Cal Ski
– – 3:00 Min Rest – –
EMOM x 15
1] 15 Toes To Bar
2] 12 Box Jumps [24/30]
3] 12 Double DB Hang Clean [35/50]
– Score is Number of Rounds Completed