Announcements
Don’t Forget to Register for the Fun In-House Comp!! Its Completely free, Everyone can complete the movements!
We may have even ordered some fun surprises for the gym to debut at the Comp 🙂 
Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Paused Front Squat
E2MOM x 8
2-4 Reps [75-80%]
– 0:02 Pause in the Bottom
WOD (AMRAP – Rounds)
EMOM Until Failure
1] 9/12 Cal Row
2] 9 Thrusters [65/95] [+3]