Announcements
Don’t Forget to Register for the Fun In-House Comp!! Its Completely free, Everyone can complete the movements!
We may have even ordered some fun surprises for the gym to debut at the Comp 🙂 
Train West Van – HYROX
Sprintox or should I say Hysprint? (Checkmark)
Athletes will have 1:15 to Complete each station. [1:00 Rest]
Total: 20 rounds [5 each station]
Station 1:
12/15 Cals Echo + 12 Wallballs
Station 2:
12/15 Cals Ski + 10 Plate Ground to Overhead
Station 3:
9/12 Cals Row + 16 Stationary lunges w/DB or Sandbag on Traps
Station 4:
15/18 Cals C2