Announcements
[Saturday 31st Jan!!!]
Never done a Comp before? Perfect!
Seasoned Athlete? Time to Test yourself!
Our In-House Winter Challenge has something for everyone —
3 Workouts, Community Energy, and a whole lot of fun!
Movements? Everyone will be able to do
Ask a Coach to register you [Its Free of course]
Train West Van – SPRINT
The Farewell Sufferfest 😮💨🔥👋
Individual – 4 Rounds – 9:30 each
(1 round each Machine)
00:00 – 01:30
16/22 Echo & Ski – 20/26 Row & C2
01:30 – 02:15
Rest
02:15 – 04:00
18/25 Echo & Ski – 22/29 Row & C2
04:00 – 05:00
Rest
05:00 – 07:15
23/30 Echo & Ski – 28/35 Row & C2
07:15 – 09:30
Rest
→If you finish your calories before the ‘’time cap”, use as rest!