Announcements
[Saturday 31st Jan!!!]
Never done a Comp before? Perfect!
Seasoned Athlete? Time to Test yourself!
Our In-House Winter Challenge has something for everyone —
3 Workouts, Community Energy, and a whole lot of fun!
Movements? Everyone will be able to do
Ask a Coach to register you [Its Free of course]
Train West Van – HYROX
Boxing Day Combos (Time)
E3MOM x 12
300m Run + 30 Walking lunges
300m Row + 40 wallballs
300m Ski + 30 Burpee Broadjumps
900m Echo Bike + 40 plate sit-ups