Announcements
[Saturday 31st Jan!!!]
Never done a Comp before? Perfect!
Seasoned Athlete? Time to Test yourself!
Our In-House Winter Challenge has something for everyone —
3 Workouts, Community Energy, and a whole lot of fun!
Movements? Everyone will be able to do
Ask a Coach to register you [Its Free of course]
Train West Van – CrossFit
Warm Up (Checkmark)
0:20 Work / 0:10 Rest x 15
Reverse Lunges
Hip Circle Lateral Steps
Ankle Dorsi Flexion Stretch L
Ankle Dorsi Flexion Stretch R
Plank Walk
Back Squat (Weightlifting Variable Reps & Sets)
6-4-2-4-3-2
[Rest As Needed]
– Aim to Go Heavier on the second wave
WOD (Time)
10 Rounds for Time
8 Thrusters [65/95]
10/12 Cal Machine