Announcements
[Saturday 31st Jan!!!]
Never done a Comp before? Perfect!
Seasoned Athlete? Time to Test yourself!
Our In-House Winter Challenge has something for everyone —
3 Workouts, Community Energy, and a whole lot of fun!
Movements? Everyone will be able to do
Ask a Coach to register you [Its Free of course]
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
🦌🎄12 Days of Christmas 🤶🏻🎁
1] Ring Muscle Up or Chest to Bar
2] DB Thruster
3] Burpees
4] Box Jumps [20/24]
5] Deadlifts
6] Push Ups
7] Toes To Bar
8] Alt DB Snatches
9] Wallballs
10] Cal Ski
11] Devil Press
12] Cal C2 Bike