Train West Van – HYROX
Dry as a bone (5 Rounds for time)
For Time – 40min cap
5rds
400m Row
3 x 25ft ub sandbag/db walking lunges
16 ub wallballs
400m Ski
3 x 25ft ub burpee Broadjumps
Every break on the ub movements = 400m run
For Time – 40min cap
5rds
400m Row
3 x 25ft ub sandbag/db walking lunges
16 ub wallballs
400m Ski
3 x 25ft ub burpee Broadjumps
Every break on the ub movements = 400m run