Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Behind the Neck Snatch Grip Push Jerk (Weight)
6 x 2 @5-10lb Heavier than last week
Hang Power Snatch
Every 0:45 x 12
2 Hang Power Snatches [70-75%]
WOD (4 Rounds for time)
4 Sets
15/20 Cal Row
15 Burpees Over The Rower
[3:00 Rest ]
– Aim is to SPRINT