Train West Van – SPRINT
🎅 Sweat Now, Party Later! 🎅
Teams of 2
10 Rounds – 4:00
0:45 rest in between rounds
1 Working – 1 Resting
(One team starting in each station – you might use 2 machines for faster transitions)
S1 – 800/1000m Runner
S2 – 48/66cals – Echo
S3 – 48/66cals – Ski
S4 – 60/78cals – Row
S5 – 60/80cals – C2
-If you finish your station before 4:00, use the remaining time as rest.