Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (3 Rounds for reps)
2:00 AMRAP / 0:30 Rest x4
6/8 Cal Bike
12 Wallballs
—-1:00 Rest—-
2:00 AMRAP / 0:30 Rest x4
15 Plate Ground to Overhead [25/45]
8 Burpees to Plate
—-1:00 Rest—-
2:00 AMRAP / 0:30 Rest x4
8 Push Ups
16 V-Ups