Announcements
Hey All
Xmas Party is right around the corner!! We have 360 Camera booked, DJ lined up, all we require from you all is a good turn out!! As we do yearly, we do Pot luck for food, so bring whatever you want as far as food/drink. Please bring guests too. EVERYONE is welcome, so if you are newer to the community, or were part of it before, come on down for lots of laughs
Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Clean Pull + Muscle Clean (Checkmark)
EMOM x 5 [40-50%]
Power Clean (10:00 to Build to Heavy Single)
WOD (Time)
Teams of 2 [20:00 Cap]
7 Rounds
10 Hang Power Clean [125/185]
15 Wallballs
20 Cal Machine