Announcements
Hey All
Xmas Party is right around the corner!! We have 360 Camera booked, DJ lined up, all we require from you all is a good turn out!! As we do yearly, we do Pot luck for food, so bring whatever you want as far as food/drink. Please bring guests too. EVERYONE is welcome, so if you are newer to the community, or were part of it before, come on down for lots of laughs
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Checkmark)
EMOM 35:00
1] 10 Burpee Box Jumps [20/24]
2] 12/15 Cal Ski
3] 20 DB Hang Snatches [switch every 5 reps]
4] 12/15 Cal Row
5] Rest
RX+ = 12 BBJ
15/18 Cal Row
35/50lb DB
– Score is number of rounds completed