Announcements
Hey All
Xmas Party is right around the corner!! We have 360 Camera booked, DJ lined up, all we require from you all is a good turn out!! As we do yearly, we do Pot luck for food, so bring whatever you want as far as food/drink. Please bring guests too. EVERYONE is welcome, so if you are newer to the community, or were part of it before, come on down for lots of laughs
Train West Van – SPRINT
🌶️ Hot Minute Hustle 🌶️
Teams of 2 – EMOM [40:00]
10:00 per machine [4x]
1:00 rest between machines
Workout Explanation
Athlete 1 works on all odd-numbered minutes , completing the required calories on the assigned machine.
Athlete 2 works on all even-numbered minutes , completing the same calorie target.
Only one athlete works each minute , alternating back and forth.
Each team remains on the same machine for a full 10 minutes before switching
Echo – 12/15cal [F/M]
Row – 14/18cal [F/M]
C2 – 15/18cal [F/M]
Ski – 13/16 [F/M]
Sprint hard to crush your assigned calories as fast as possible!
The faster you finish, the more rest you earn. The goal is to give everything you’ve got each minute so you can enjoy a longer recovery before your next turn.