Announcements
Hey All
Xmas Party is right around the corner!! We have 360 Camera booked, DJ lined up, all we require from you all is a good turn out!! As we do yearly, we do Pot luck for food, so bring whatever you want as far as food/drink. Please bring guests too. EVERYONE is welcome, so if you are newer to the community, or were part of it before, come on down for lots of laughs
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (2 Rounds for time)
Teams of 2
Part A [16:00Cap]
Buy in
80/100 Cal Row
Into 2 Rounds
50 Burpees To Plate
80 Sit Ups
[3:00 Rest ]
Part B [16:00 Cap]
Buy in
64/80 Cal Echo or 80/100 Cal c2 Bike
Into 2 Rounds
50 DB Bench Press
75 Plate Ground to Overhead