Announcements
Hey All
Xmas Party is right around the corner!! We have 360 Camera booked, DJ lined up, all we require from you all is a good turn out!! As we do yearly, we do Pot luck for food, so bring whatever you want as far as food/drink. Please bring guests too. EVERYONE is welcome, so if you are newer to the community, or were part of it before, come on down for lots of laughs
Train West Van – HYROX
Rush Hour (Time)
In Pairs – You go I go – 32 minute Cap
8 rds – alt every 2 rounds
A. 10 cal standing C2 bike
15 wallballs
10 cal Row
10 Sandbag Walking Lunges
B. 10 plate sit-ups
10 cal Ski
100m KB Farmer Carry
10 burpee to plate
KBS TO BE LEFT NEAR BACK DOOR OF GYM NOT ON ALLEYWAY.