Announcements
Hey All
Xmas Party is right around the corner!! We have 360 Camera booked, DJ lined up, all we require from you all is a good turn out!! As we do yearly, we do Pot luck for food, so bring whatever you want as far as food/drink. Please bring guests too. EVERYONE is welcome, so if you are newer to the community, or were part of it before, come on down for lots of laughs
Train West Van – SPRINT
The Six-Minute Pursuit
Teams of 3
6 Rounds – 6:00
1:00 rest in between rounds
1 Working – 2 Resting
(One team starting in each station – you might use 2 machines for faster transitions)
S1 – 1200/1500m Runner
S2 – 75/105cals – Echo
S3 – Sled Push (3 / 4 plates) – 25ft
S4 – 80/115cals – Ski
S5 – 90/125cals – Row
S6 – 95/135cals – C2
If you finish your station before 6:00, use the remaining time as rest.