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SPRINT – Sat, Nov 8

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    Train West Van – SPRINT

    2 Fast 2 Furious

    Teams of 2

    7 Rounds of 4:30

    Rest 1:30

    Station 1: Echo

    50/75 cal [F/M]

    Station 2: Row

    60/80 cal [F/M]

    Station 3: Ski

    55/70 cal [F/M]

    Station 4: C2

    70/90 cal [F/M]

    Echo, Row & Ski 2x – C2 1x

    1 person working/ 1 resting