Announcements

Train West Van – SPRINT
2 Fast 2 Furious
Teams of 2
7 Rounds of 4:30
Rest 1:30
Station 1: Echo
50/75 cal [F/M]
Station 2: Row
60/80 cal [F/M]
Station 3: Ski
55/70 cal [F/M]
Station 4: C2
70/90 cal [F/M]
Echo, Row & Ski 2x – C2 1x
1 person working/ 1 resting