Announcements
Train West Van – HYROX
HR performance review (3 Rounds for time)
In Teams of 3 or 4
1 person doing the target work at a Time – rest are on the AMRAPs
12minutes on 1 minute off x 3
A. 180 Cals Standing C2 Bike
Rest of team
AMRAP
8 jumping squats + 6 wallballs
B. 100 cal row + 6x 200m run
Rest of team
AMRAP
10 Burpee to plate + 10 SandBag Lunges
C. 100 cal Ski + 100 cal Echo
Rest of team
AMRAP
10 sit-ups + 4 Push Ups