Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds)
40:00 EMOM
1] 2 Rope Climbs
2] 12/15 Cal Ski
3] 6-8 Bar Muscle Ups
4] 14/18 Cal Row
5] Rest
– Sub BMU for 6 Pull Ups + 6 Push Ups [Cap at 0:30]
– Score is number of completed Rounds