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CrossFit – Thu, Nov 13

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    Train West Van – CrossFit

    Warm Up – Coaches Choice (No Measure)

    Split Jerk

    4 Sets

    2/2 Strict press in split stance

    4 Sets

    2 Jerk balance

    6 sets of 1

    Split Jerk [with 3sec pause at the catch] [75-80%]

    Upper (Checkmark)

    4 Sets

    6 Pull ups OR Weighted Pull ups

    12 Bent Over Double DB Row

    25 Banded Face Pull

    3 Sets

    10/10 Half kneeling DB Arnold press

    12-15 DB Reverse flys