Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 4 [35:00 Cap 🧢 ]
2 People working at all times
3 Rounds
120/160 Cal Row
[partner does bar hang]
120 DB Bench Press
[Partner holds arms extended plank]
120 Empty Bar Strict Press
[Partner holds plate over head]