Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Checkmark)
40:00 EMOM
1] 5 RMU/BMU + 8 Push Ups
2] 12/15 Cal Ski
3] 10 Double DB Box Step Ups 20″
4] 12/15 Cal Row
5] Rest
40:00 EMOM
1] 5 RMU/BMU + 8 Push Ups
2] 12/15 Cal Ski
3] 10 Double DB Box Step Ups 20″
4] 12/15 Cal Row
5] Rest