Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Checkmark)
15:00 AMRAP
200m Run
1:00 Double DB Farmer Hold [35/50]
8 Strict Pull Ups
[5:00 Rest]
15:00 EMOM
1] 9/12 Cal Ski
2] 15 DB Seated Shoulder Press
3] 12 Hand Release Push Ups