Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Snatch (Weight)
– Starting to gradually move on to squat snatches
Empty Bar Tempo Overhead Squat or Front squat
5 x 4-6 [7211]
Hang Power snatch + Overhead Squat
EMOM x 5 [40-50%]
Hang Squat Snatch with 0:03 pause at the bottom
EMOM x 8 [45-50%]
– Score is Weight for the Hang Squat Snatch
WOD (3 Rounds for time)
3 Sets
20 Alternating DB Snatches [35/50]
20 Burpees over DB
[2:00 Rest]