Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
()
Split Jerk (Weight)
4 Sets
4/4 Strict Press in Split Stance
4 Sets
3-5 Jerk Balance
Split Jerk [use racks]
6-8 Sets of 2 [60%]
Upper (Checkmark)
4 Sets
5 Strict Chest to Bar [Can use Band]
OR Weighted Pull Ups
30 Banded Face Pull
3 Sets
8-10 Supinated barbell Row
0:30 Chin Over the Bar Hold