Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – HYROX
Block stacker (Time)
In pairs – 40 minute Cap
Stack 20 of the below ‘blocks’ to complete – cannot do back to back of one block and must do each block at least ONCE or attempt too. AKA complete 20 of the below to finish
Block Options are:
20 Wallballs
30 Cal Row
30 Cal Ski
20 Jumping Lunges w/ a DB
20 burpees to a plate
20 sit-ups w/ a plate – don’t hurt each other please
200m KB Farmer Carry
400m Run
30 jumping squats w/ wallball
20 hand release push ups