Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Warm Up (Checkmark)
10/10 Leg Swings
20 Air Squats
30 Banded Good Mornings
20 Jump Squats
10 Scap Pull Ups
Back Squat
Every 1:30 x 10
4 Reps [60%]
– Speed Focus, Move the bar as quickly as possible
WOD (4 Rounds for reps)
3:00 Work / 1:30 Rest x 4
1]
8 Thrusters [65/95]
8 Push ups
2]
15 Plate Ground to Overhead
1 Legless Rope Climb/ 1 Rope Climb