Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Clean Pulls (Weight)
6 x 4 [80% of Clean]
Power Clean + Hang Power Clean (Weight)
6-8 Sets [60-65%]
WOD (Time)
Teams of 2 [Divide work evenly]
For Time [22:00 Cap]
3 Rounds
40/48 Cal Row
30 Hang Power Clean [95/135]
30 Toes To Bar