Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – SPRINT
5 Minutes of Fury, 1:30 of Fake Recovery
Teams of 3
7 Rounds of 5:00
1:30 Rest between rounds
S1 – C2 (F/M [8/10] )
S2 – Sled Push (25ft)
S3 – Row (F/M [7/9] )
S4 – Sled Push (25ft)
S5 – Ski (F/M [6/8] )
S6 – Sled Push (25ft)
S7 – Echo (F/M [5/7] )
Each team will rotate through every station. At the machine stations, each team member will individually complete as many times as they can the number of calories during the entire 5:00 round. At the sled stations, athletes will perform 25-foot sprints for the full duration of the round.
Machines inside the rig!