Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – HYROX
Single or double scoop (Time)
For time – 40min time cap
5rds
400m run
20 wallballs
20 single db walking lunges
100m SA farmer carry
200m ski or 300m row
10 doulble burpee broad jump
Optional
Double the run distance to 800m
Double burpee Broadjumps explained
Burpee into burpee into broadjump