Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Warm Up (Checkmark)
2 Rounds
3 Inch Worms
0:15 Push Up Hold [1″ from floor]
6 Mountain Climbers
10 Banded Passovers
10 Banded Rows
WOD (Checkmark)
15:00 EMOM
1] 200/250m Ski
2] 12 DB Bench Press
3] 15 Burpees
———–4:00 Rest———-
15:00 EMOM
1] 200/250m Row
2] 15 Toes To Bar
3] 12 Double DB Hang Snatches