Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Warm Up (Checkmark)
3:00 Machine
2 Rounds
5/5 Thoracic Rotations [Kneeling]
15 Scap Push Ups
10 Band Passovers
10 Banded Shoulder Press
Seated Shoulder Press (Weight)
4 Sets of 10
Upper (Weight)
E4MOM x 4
8-12 Ring Push Ups
8-10 Renegade Rows
8-10 DB Z-Press
Upper Pt 2 (Weight)
3 Sets
12 SA DB Row
50′ SA DB Overhead Carry
20-24 Alt V-ups
Seated DB Curl to Press (Checkmark)
3 x 15