Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Back Squat (Every 1:15 x 12
5 reps [50%]
– Week 3 or 9 of Speed Squats)
WOD (Time)
8 Rounds for Time [25:00 Cap]
200m Run
12 Box Jumps [20/24″] (step down)
100m Run
16 KB Goblet Reverse Lunges [35/53]