Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – HYROX
Last week of Hyrox full and workout B (Time)
Last week of this. If you finished last week or missed last week then do the workout B at the bottom.
continuing on from last week
For Time – 35 minute Time Cap
1km run before each movement/station – scaled is 400m run plus 600m bike
1km Ski
6x 30ft Sled Push (pro 6/9 – open 4/6 plates)
6x 30ft Sled Drag
1km Row
9x30ft Burpee Broad Jumps
200m Farmer Carry heavy kb
11x 30ft Db behind head Lunges (pro 45/60 – open 25/45)
100 wallballs (pro 14/20 – open 10/14)
Workout B
For time 35 minute timecap
2 rds of
400m Run
300m Row
300m Ski
30 jumping lunges w/ wallball
25 jumping air squats w/wallball
Rest 3 minutes
Then 2rds of
400m Run
750m Echo
200m Farmer Carry
20 Wallballs
25 burpees