Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – SPRINT
🏃♀️The Cardio Carousel🏃♂️ V2
Teams of 3
8 Rounds 5:00
1:30 Rest Between Rounds
2 Rounds in each machine
Workout Instructions:
Each team member will perform 3 sprints per round .
Each sprint will be:
8 calories for females
10 calories for males
If all team members complete their 3 sprints before the 5:00 minute mark , the remaining time is used for rest