Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Clean Complex (Weight)
Clean Deadlift + Hang Clean Pull + Hang Clean High Pull
6-8 Sets [50-60% of 1RM Clean]
Touch N Go Power Clean (Weight)
Every 1:15 x 8
5 reps [60-70%]
Bike Sprints (8 Rounds for time)
6-8 Sets
6/8 Cal Max Effort Echo Bike
**c2 Bike 10/12 Cals [damper 10]
[Rest at least 1:30-2:00]