Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – HYROX
Hyrox Part 2 (Time)
Over the next 1-2 weeks we will be endeavouring to complete a full Hyrox. There is a scale option for this if you don’t wish to run the full distance.
What you don’t finish in each work out you will continue on the next Monday. So record what you got up to. We will restart from the Run before the station you were on or about to start.
Use this as a chance to test weights if you plan on doing a Hyrox event in the future.
continuing on from last week
For Time – 35 minute Time Cap
1km run before each movement/station – scaled is 400m run plus 500m bike
1km Ski
6x 30ft Sled Push (pro 6/9 – open 4/6 plates)
6x 30ft Sled Drag
1km Row
9x30ft Burpee Broad Jumps
200m Farmer Carry heavy kb
11x 30ft Db behind head Lunges (pro 45/60 – open 25/45)
100 wallballs (pro 14/20 – open 10/14)
coaches notes
Wave start – fastest runners first – In triples every 90seconds
There may be a logjam just a heads up. So run hard and ski harder.
2 sleds for push with posts at both ends. 2 for drag w/ring at each side.
5 rowers under rig and bikes as needed for scaled athletes.
If you missed last weeks Monday class. You will be starting at the row for this one and continuing on from there