Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – HYROX
The Chapters (Time)
For time – 40 minute time cap
4rds of
300m run
100m SA Farmers carry – heavy kb – alternate arms halfway
Rest 1minute
3rds of
300m row
20 wallballs
Rest 1 minute
3rds of
250m ski
20 walking db behind head lunges
20ft sled pull (one with the rope and one with rings)
Optional
Try to do it again within the timecap….
Notes for the class
Can wave start if you want.
Wallballs to the edges of the gym.
Lunges on stair side of rig
Rowers under rig
2 sleds on tv side of the rig
remember kbs start and finish each rep on the gyms driveway.