Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Warm Up (Checkmark)
20 Banded Passovers
20 Banded Pull Aparts
20 Scap Push Ups
20 Banded Face Pulls from Rig
Seated Shoulder Press (4 Rounds for weight)
4 Sets of 15 Reps
[Moderate Weight]
Upper (Weight)
E4MOM x 4
6-8 Strict Chest to Bar/ 10-12 Strict Pull ups
10-12 Dumbbell Bench Press
10-12 Bent Over DB Row
– Record Weight for DB Bench
Upper Pt 2 (Checkmark)
4 Sets
12 DB Side Raise
100m/300′ Farmer Carries
0:30-:45 Ring Plank
Seated DB Curl to Press (Weight)
4 Sets of 10