Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Warm Up (Checkmark)
10 Banded Good Mornings
10 Cossack Squats
10 Monster Walk Steps w/Hip Circle
15 Banded Good Mornings
15 Air Squats
15 Monster Walk Steps w/Hip Circle
20 Banded Good Mornings
20 Jump Squats
20 Monster Walk Steps w/Hip Circle
Back Squat (Every 1:15 x 12)
5 Reps [40%]
– Stick to the %
– Yes it feels light, move the bar down and up with SPEED
– Speed work for 9 Weeks
WOD (Time)
5 Rounds for Time
400m Run
15 Deadlifts [145/205lbs]
Accessory (Checkmark)
3 Sets
0:30 Side Plank / Side
25 Glute Bridges