Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – SPRINT
Push It Real Good v3
Teams of 3
6 Rounds of 7 :00
1:30 Rest between rounds
S1 – Row (F/M [8/10] )
S2 – C2 (F/M [8/10] )
S3 – Sled Push (25ft)
S4 – Echo (F/M [6/8] )
S5 – Ski (F/M [6/8] )
S6 – Sled Push (25ft)
Each team will rotate through every station. At the machine stations, each team member will individually complete as many times as they can the amount of calories during the entire 7:00 round. At the sled stations, athletes will perform 25-foot sprints for the full duration of the round.