Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – HYROX
Ground up (Time)
For Time – Cap 38:00
3 Rounds:
600m Run
20 Wall Balls 14/20
500m Row
20 Burpees to plate/s – athlete to pick this stimulus
500m C2 Bike or Echo
100m Farmer Carry (heavy KB/DB)
500m Ski