Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Warm Up (Checkmark)
2 Rounds
6/6 Leg Swings
6 Air Squats w/Pause
4/4 Box Step Ups
0:20 Wrist Rocks
2 Rounds
100m Run
1-2 Wall Walks
5/5 Hang DB Snatch
WOD (AMRAP – Rounds and Reps)
6:00 Work / 2:00 Rest x 4
1] 12 Double DB Box Step Ups
20 DB Hang Snatches [Switch every 5]
100m Run
…………………………………………….
2] 20 Toes To Bar
5 Wall Walks
100m Run