Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – HYROX
Corporate Team Building Retreat (Time)
3 Stations – 12:00 cap each – 1 minute transition between stations
Rotate stations after completion.
Teams of 3 or 4
Station A: Run + Synchro Wall Balls
Team Task: 8–10 × 200m Runs (total for team).
While 1 (or 2) teammates run → others do AMRAP Synchro Wall Balls.
Switch athletes each run.
Finish: when all 200m runs are complete.
Slow run groups = 8×200 / Fast runner groups = 10×200
Station B: Row + KB Farmer Hold
Team Task: 5 × 500m Row (total for team).
One teammate rows while others hold KBs (24/16kg rec).
Rule: If KBs drop → rower must pause.
Rotate each 500m.
Finish: when all 5×500m completed.
Station C: Ski + Synchro Burpee Over Line
Team Task: 5 × 500m Ski (total for team).
While 1–2 ski → others perform AMRAP Synchro Burpee Over Line. Draw a chalk line or use a barbell.
Switch after each 500m ski.
Finish: when all 5×500m completed.
Don’t get reported to HR for being a bad team member