Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – SPRINT
Buddy Burnout: Long Range Edition
Teams of 2
4 rounds 8:00
Rest 2:00
Row:
M: 200m, 250m, 275m & 325m
F: 150m, 200m, 225m & 250m
C2:
M: 400m, 450m, 500m & 600m
F: 300m, 350m, 400m & 450m
Ski:
M: 200m, 250m, 300m & 350m
F: 150m, 175m, 200m & 225m
Echo:
M: 400m, 450m, 500m & 600m
F: 300m, 350m, 400m & 450m